• Home
  • About
  • Disclaimer
  • Contact

COURGETTE FRIES

12/7/2014

Comments

 
Picture
What's a great healthy alternative to chips? Skinny courgette fries!
This recipe is so easy to make and perfect for anyone who's trying to be healthier but doesn't want to miss out on great tasting food.

Preheat Oven: 230 degrees

For the fries:

  • 3 Courgettes
  • Handful of plain flour
  • Tablespoon of paprika
  • Tablespoon of parmesan cheese
  • Handful of breadcrumbs
  • Olive Oil

For the Blue Cheese sauce:

  • Lemon juice
  • 4 tablespoons of plain yoghurt or sour cream
  • Any blue cheese (I used Castello)
  • Sprinkle of chilli powder

Cut off the ends of your courgettes and chop into thin strips. I found the thinnest strips seemed to have the best crunch.
Picture
Picture
Then in a bowl, mix a handful of plain flour, paprika and breadcrumbs together.
Picture
Then chuck some olive oil over your courgette fries and dip them into your flour mix. You can always coat your courgettes with egg first.

Make sure your fries are lovingly coated all over.
Picture
Picture
Place your fries evenly onto a baking tray, and drizzle with oil. Then generously sprinkle the parmesan cheese all over the fries.
Picture
Picture
Roast these little guys for about 15-20 minutes.

While the fries are in the oven, start on your blue cheese sauce. In a bowl, mix your sour cream with the lemon juice.
Picture
Then add a couple of spoonfuls of blue cheese, taste it, and maybe add more depending on how strong you'd like your sauce.
Picture
Thoroughly mix your sauce together until creamy. Finish with a sprinkle of chilli powder and voila!
Picture
Picture
Picture
Medium rare steak, blue cheese dipping sauce and your delicious, super healthy courgette fries! Perfectly indulgent night in.
Comments
comments powered by Disqus
    Picture
    Molly, 23, London.

    ​A tiny food pornographer, with a minor addiction to burgers and sushi. Following a dairy-free diet not by choice, but forever choosing to eat cheese and chocolate.

    CATEGORIES

    All
    Dairy Free
    Health Kick
    Reviews
    Savoury Dishes
    Sweet Dishes
    The Burger Adventure

    ARCHIVES

    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014

    RSS Feed

  • Home
  • About
  • Disclaimer
  • Contact
✕